John Owens 1000m row
1,000m
Meters
4:20.0
Time
2:10.0
Pace
60
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
September 26, 2016 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 27 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 27 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 26 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 27 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 29 |
| 0:48.3 | 1,000m | 2:00.7 | 199 | 984 | 30 |