John Owens 5000m row
5,000m
Meters
23:16.8
Time
2:19.6
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
September 28, 2016 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.8 | 5,000m | 2:19.6 | 128 | 742 | 28 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 28 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 28 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 28 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 28 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 29 |