John Owens 5000m row

5,000m

Meters

23:59.5

Time

2:23.9

Pace

280

Calories

Average Watts117
Calories Per Hour703
Stroke Rate27
Drag Factor104

September 29, 2016 15:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:59.5 5,000m 2:23.9 117 703 27
4:57.4 1,000m 2:28.7 106 666 27
4:56.0 2,000m 2:28.0 108 671 27
4:50.4 3,000m 2:25.2 114 693 27
4:49.3 4,000m 2:24.6 116 697 28
4:26.5 5,000m 2:13.2 148 809 30