John Owens 5000m row
5,000
Meters
23:59.5
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
September 29, 2016 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.5 | 5,000 | 2:23.9 | 117 | 700 | 280 | 27 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 55 | 27 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 668 | 55 | 27 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 681 | 55 | 27 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 696 | 56 | 28 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 796 | 59 | 30 |