John Owens 1000m row
1,000
Meters
4:18.2
Time
2:09.1
Pace
59
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
September 29, 2016 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.2 | 1,000 | 2:09.1 | 163 | 822 | 59 | 30 |
| 0:53.2 | 200 | 2:13.0 | 149 | 744 | 11 | 30 |
| 0:52.6 | 400 | 2:11.5 | 154 | 821 | 12 | 30 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 30 |
| 0:50.4 | 800 | 2:06.0 | 175 | 857 | 12 | 30 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 869 | 12 | 30 |