John Owens 1000m row
1,000m
Meters
4:18.2
Time
2:09.1
Pace
59
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
September 29, 2016 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 30 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 30 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 30 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 30 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 30 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 30 |