John Owens 1000m row
1,000
Meters
4:40.6
Time
2:20.3
Pace
55
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
September 29, 2016 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.6 | 1,000 | 2:20.3 | 127 | 705 | 55 | 27 |
| 1:00.9 | 200 | 2:32.2 | 99 | 591 | 10 | 27 |
| 0:55.6 | 400 | 2:19.0 | 130 | 712 | 11 | 28 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 27 |
| 0:55.2 | 800 | 2:18.0 | 133 | 717 | 11 | 26 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 833 | 12 | 29 |