John Owens 1000m row
1,000
Meters
4:33.9
Time
2:16.9
Pace
56
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
September 29, 2016 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.9 | 1,000 | 2:16.9 | 136 | 736 | 56 | 28 |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 11 | 29 |
| 0:55.3 | 400 | 2:18.2 | 132 | 716 | 11 | 28 |
| 0:55.0 | 600 | 2:17.5 | 135 | 720 | 11 | 28 |
| 0:54.9 | 800 | 2:17.2 | 135 | 721 | 11 | 27 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 29 |