John Owens 1000m row
1,000m
Meters
4:27.0
Time
2:13.5
Pace
56
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
September 29, 2016 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 28 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 29 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 29 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 28 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 28 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 28 |