John Owens 1000m row
1,000m
Meters
3:54.9
Time
1:57.4
Pace
65
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
September 29, 2016 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 30 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 31 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 30 |
| 0:47.2 | 600m | 1:58.0 | 213 | 1033 | 32 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 29 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 31 |