John Owens 1000m row
1,000
Meters
5:18.0
Time
2:39.0
Pace
50
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
September 30, 2016 01:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:18.0 | 1,000 | 2:39.0 | 87 | 566 | 50 | 27 |
| 1:04.5 | 200 | 2:41.2 | 83 | 558 | 10 | 28 |
| 1:04.3 | 400 | 2:40.7 | 84 | 559 | 10 | 27 |
| 1:03.4 | 600 | 2:38.5 | 88 | 567 | 10 | 27 |
| 1:03.1 | 800 | 2:37.7 | 89 | 570 | 10 | 28 |
| 1:02.7 | 1,000 | 2:36.7 | 91 | 574 | 10 | 27 |