John Owens 1000m row
1,000
Meters
5:09.9
Time
2:34.9
Pace
50
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
September 30, 2016 01:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.9 | 1,000 | 2:34.9 | 94 | 580 | 50 | 28 |
| 1:04.1 | 200 | 2:40.2 | 85 | 561 | 10 | 28 |
| 1:02.5 | 400 | 2:36.2 | 92 | 576 | 10 | 29 |
| 1:01.6 | 600 | 2:34.0 | 96 | 584 | 10 | 28 |
| 1:00.7 | 800 | 2:31.7 | 100 | 593 | 10 | 29 |
| 1:01.0 | 1,000 | 2:32.5 | 99 | 590 | 10 | 29 |