John Owens 1000m row
1,000m
Meters
4:32.3
Time
2:16.1
Pace
55
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
September 30, 2016 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 29 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 30 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 30 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 28 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 29 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 29 |