John Owens 5000m row
5,000m
Meters
23:09.5
Time
2:18.9
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
September 30, 2016 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.5 | 5,000m | 2:18.9 | 130 | 749 | 28 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 28 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 28 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 29 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 28 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 28 |