John Owens 1000m row
1,000m
Meters
4:39.1
Time
2:19.5
Pace
55
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
September 30, 2016 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 26 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 27 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 26 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 27 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 26 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 27 |