John Owens 6000m row
6,000m
Meters
28:58.8
Time
2:24.9
Pace
333
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
October 03, 2016 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.8 | 6,000m | 2:24.9 | 115 | 695 | 28 |
| 5:54.1 | 1,200m | 2:27.5 | 109 | 675 | 29 |
| 5:46.2 | 2,400m | 2:24.2 | 117 | 701 | 29 |
| 5:50.0 | 3,600m | 2:25.8 | 113 | 688 | 29 |
| 5:50.2 | 4,800m | 2:25.9 | 113 | 687 | 28 |
| 5:38.2 | 6,000m | 2:20.9 | 125 | 730 | 29 |