John Owens 1000m row
1,000m
Meters
4:27.9
Time
2:13.9
Pace
58
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
October 03, 2016 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 29 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 29 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 30 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 28 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 29 |
| 0:46.3 | 1,000m | 1:55.7 | 226 | 1076 | 31 |