John Owens 1000m row
1,000m
Meters
4:54.3
Time
2:27.1
Pace
54
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
October 04, 2016 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 18 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 |
| 0:58.9 | 400m | 2:27.2 | 110 | 677 | 17 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 19 |
| 0:59.2 | 800m | 2:28.0 | 108 | 671 | 16 |
| 0:58.2 | 1,000m | 2:25.5 | 114 | 691 | 19 |