John Owens 1000m row
1,000m
Meters
4:30.4
Time
2:15.2
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
October 04, 2016 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 27 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 27 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 27 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 27 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 27 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 27 |