John Owens 1000m row
1,000m
Meters
4:11.5
Time
2:05.7
Pace
61
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
October 04, 2016 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 23 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 24 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 24 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 22 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 25 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 23 |