John Owens 1000m row
1,000m
Meters
4:30.2
Time
2:15.1
Pace
57
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
October 04, 2016 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 21 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 20 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 21 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 21 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 21 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 26 |