John Owens 1000m row
1,000m
Meters
4:45.7
Time
2:22.8
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
October 05, 2016 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 27 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 27 |
| 0:58.9 | 400m | 2:27.2 | 110 | 677 | 27 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 27 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 28 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 29 |