John Owens 1000m row
1,000m
Meters
4:18.4
Time
2:09.2
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
October 05, 2016 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 29 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 30 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 28 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 29 |
| 0:49.7 | 800m | 2:04.2 | 182 | 927 | 29 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 30 |