John Owens 1000m row
1,000
Meters
4:54.8
Time
2:27.4
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
October 05, 2016 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 54 | 28 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 10 | 28 |
| 0:59.4 | 400 | 2:28.5 | 107 | 667 | 11 | 27 |
| 0:58.4 | 600 | 2:26.0 | 112 | 687 | 11 | 28 |
| 0:58.2 | 800 | 2:25.5 | 114 | 691 | 11 | 29 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 699 | 11 | 28 |