John Owens 2000m row
2,000
Meters
9:45.0
Time
2:26.2
Pace
109
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
October 06, 2016 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,000 | 2:26.2 | 112 | 670 | 109 | 27 |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 27 | 26 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 660 | 27 | 27 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 669 | 27 | 27 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 702 | 28 | 28 |