John Owens 6000m row
6,000m
Meters
28:25.3
Time
2:22.1
Pace
339
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
October 06, 2016 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.3 | 6,000m | 2:22.1 | 122 | 719 | 28 |
| 5:51.7 | 1,200m | 2:26.5 | 111 | 682 | 28 |
| 5:46.5 | 2,400m | 2:24.3 | 116 | 700 | 28 |
| 5:49.5 | 3,600m | 2:25.6 | 113 | 690 | 28 |
| 5:44.5 | 4,800m | 2:23.5 | 118 | 707 | 28 |
| 5:13.2 | 6,000m | 2:10.5 | 157 | 841 | 29 |