John Owens 5000m row
5,000
Meters
24:00.0
Time
2:24.0
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
October 06, 2016 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000 | 2:24.0 | 117 | 703 | 281 | 26 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 54 | 27 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 664 | 54 | 27 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 669 | 55 | 27 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 57 | 27 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 61 | 23 |