John Owens 1000m row
1,000m
Meters
4:34.9
Time
2:17.4
Pace
57
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
October 06, 2016 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 25 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 28 |
| 0:56.1 | 400m | 2:20.2 | 127 | 736 | 27 |
| 0:55.6 | 600m | 2:19.0 | 130 | 748 | 24 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 23 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 27 |