John Owens 6000m row
6,000m
Meters
28:24.6
Time
2:22.0
Pace
339
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
October 07, 2016 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.6 | 6,000m | 2:22.0 | 122 | 720 | 28 |
| 5:54.6 | 1,200m | 2:27.7 | 109 | 673 | 28 |
| 5:45.0 | 2,400m | 2:23.7 | 118 | 705 | 27 |
| 5:44.2 | 3,600m | 2:23.4 | 119 | 708 | 29 |
| 5:43.0 | 4,800m | 2:22.9 | 120 | 712 | 29 |
| 5:17.8 | 6,000m | 2:12.4 | 151 | 818 | 28 |