John Owens 6000m row
6,000
Meters
27:56.6
Time
2:19.7
Pace
344
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
October 07, 2016 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:56.6 | 6,000 | 2:19.7 | 128 | 741 | 344 | 27 |
| 5:36.8 | 1,200 | 2:20.3 | 127 | 735 | 68 | 24 |
| 5:42.0 | 2,400 | 2:22.5 | 121 | 716 | 68 | 28 |
| 5:40.1 | 3,600 | 2:21.7 | 123 | 723 | 68 | 29 |
| 5:41.0 | 4,800 | 2:22.0 | 122 | 719 | 68 | 28 |
| 5:16.7 | 6,000 | 2:11.9 | 152 | 824 | 72 | 26 |