John Owens 2000m row
2,000
Meters
9:23.3
Time
2:20.8
Pace
113
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
October 07, 2016 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:23.3 | 2,000 | 2:20.8 | 125 | 722 | 113 | 29 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 28 | 28 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 702 | 28 | 29 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 715 | 28 | 30 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 772 | 29 | 29 |