John Owens 6000m row
6,000
Meters
28:56.3
Time
2:24.6
Pace
334
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
October 09, 2016 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.3 | 6,000 | 2:24.6 | 116 | 692 | 334 | 27 |
| 5:52.4 | 1,200 | 2:26.8 | 111 | 674 | 66 | 28 |
| 5:53.9 | 2,400 | 2:27.4 | 109 | 671 | 66 | 27 |
| 5:52.7 | 3,600 | 2:26.9 | 110 | 673 | 66 | 27 |
| 5:49.7 | 4,800 | 2:25.7 | 113 | 679 | 66 | 28 |
| 5:27.6 | 6,000 | 2:16.5 | 138 | 769 | 70 | 28 |