John Owens 6000m row
6,000
Meters
28:49.2
Time
2:24.1
Pace
336
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
October 09, 2016 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:49.2 | 6,000 | 2:24.1 | 117 | 699 | 336 | 28 |
| 5:57.7 | 1,200 | 2:29.0 | 106 | 654 | 65 | 28 |
| 5:47.8 | 2,400 | 2:24.9 | 115 | 693 | 67 | 28 |
| 5:49.2 | 3,600 | 2:25.5 | 114 | 690 | 67 | 29 |
| 5:49.2 | 4,800 | 2:25.5 | 114 | 690 | 67 | 28 |
| 5:25.3 | 6,000 | 2:15.5 | 141 | 774 | 70 | 28 |