John Owens 6000m row
6,000m
Meters
28:49.2
Time
2:24.1
Pace
336
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
October 09, 2016 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:49.2 | 6,000m | 2:24.1 | 117 | 702 | 28 |
| 5:57.7 | 1,200m | 2:29.0 | 106 | 663 | 28 |
| 5:47.8 | 2,400m | 2:24.9 | 115 | 695 | 28 |
| 5:49.2 | 3,600m | 2:25.5 | 114 | 691 | 29 |
| 5:49.2 | 4,800m | 2:25.5 | 114 | 691 | 28 |
| 5:25.3 | 6,000m | 2:15.5 | 141 | 783 | 28 |