John Owens 1000m row
1,000m
Meters
4:20.6
Time
2:10.3
Pace
60
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
October 09, 2016 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 23 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 23 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 23 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 23 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 23 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 24 |