John Owens 3000m row
3,000m
Meters
14:41.4
Time
2:26.9
Pace
165
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
October 10, 2016 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.4 | 3,000m | 2:26.9 | 110 | 679 | 27 |
| 2:55.6 | 600m | 2:26.3 | 112 | 684 | 28 |
| 2:57.1 | 1,200m | 2:27.5 | 109 | 674 | 28 |
| 2:56.4 | 1,800m | 2:27.0 | 110 | 679 | 28 |
| 2:57.1 | 2,400m | 2:27.5 | 109 | 674 | 27 |
| 2:55.1 | 3,000m | 2:25.9 | 113 | 687 | 28 |