John Owens 3000m row
3,000
Meters
14:11.8
Time
2:21.9
Pace
168
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
October 10, 2016 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:11.8 | 3,000 | 2:21.9 | 122 | 720 | 168 | 28 |
| 2:52.6 | 600 | 2:23.8 | 118 | 704 | 33 | 28 |
| 2:54.7 | 1,200 | 2:25.5 | 113 | 690 | 33 | 28 |
| 2:50.5 | 1,800 | 2:22.0 | 122 | 719 | 34 | 28 |
| 2:52.7 | 2,400 | 2:23.9 | 117 | 704 | 33 | 29 |
| 2:41.3 | 3,000 | 2:14.4 | 144 | 795 | 35 | 28 |