John Owens 3000m row
3,000m
Meters
14:36.2
Time
2:26.0
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
October 10, 2016 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.2 | 3,000m | 2:26.0 | 112 | 686 | 28 |
| 3:01.7 | 600m | 2:31.4 | 101 | 646 | 28 |
| 2:57.9 | 1,200m | 2:28.2 | 107 | 669 | 28 |
| 2:53.5 | 1,800m | 2:24.5 | 116 | 698 | 28 |
| 2:53.6 | 2,400m | 2:24.6 | 116 | 697 | 28 |
| 2:49.6 | 3,000m | 2:21.3 | 124 | 726 | 28 |