John Owens 3000m row
3,000
Meters
14:29.0
Time
2:24.8
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
October 10, 2016 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:29.0 | 3,000 | 2:24.8 | 115 | 687 | 166 | 27 |
| 2:52.8 | 600 | 2:24.0 | 117 | 687 | 33 | 28 |
| 2:53.8 | 1,200 | 2:24.8 | 115 | 683 | 33 | 28 |
| 2:56.2 | 1,800 | 2:26.8 | 111 | 674 | 33 | 28 |
| 2:55.4 | 2,400 | 2:26.1 | 112 | 677 | 33 | 28 |
| 2:50.8 | 3,000 | 2:22.3 | 121 | 716 | 34 | 27 |