John Owens 1000m row
1,000m
Meters
4:56.8
Time
2:28.4
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
October 10, 2016 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 28 |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 28 |
| 0:58.9 | 400m | 2:27.2 | 110 | 677 | 29 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 28 |
| 0:59.7 | 800m | 2:29.2 | 105 | 662 | 28 |
| 0:59.1 | 1,000m | 2:27.7 | 109 | 673 | 28 |