John Owens 6000m row
6,000m
Meters
28:46.0
Time
2:23.8
Pace
335
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
October 11, 2016 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.0 | 6,000m | 2:23.8 | 118 | 704 | 28 |
| 5:47.3 | 1,200m | 2:24.7 | 116 | 697 | 28 |
| 5:42.8 | 2,400m | 2:22.8 | 120 | 713 | 28 |
| 5:46.2 | 3,600m | 2:24.2 | 117 | 701 | 28 |
| 5:49.8 | 4,800m | 2:25.7 | 113 | 689 | 28 |
| 5:40.0 | 6,000m | 2:21.6 | 123 | 723 | 28 |