John Owens 6000m row
6,000m
Meters
28:33.9
Time
2:22.8
Pace
336
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
October 11, 2016 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.9 | 6,000m | 2:22.8 | 120 | 713 | 28 |
| 5:51.2 | 1,200m | 2:26.3 | 112 | 684 | 29 |
| 5:42.7 | 2,400m | 2:22.7 | 120 | 713 | 28 |
| 5:44.4 | 3,600m | 2:23.5 | 118 | 707 | 28 |
| 5:43.2 | 4,800m | 2:23.0 | 120 | 711 | 28 |
| 5:32.5 | 6,000m | 2:18.5 | 132 | 752 | 29 |