John Owens 6000m row
6,000m
Meters
27:47.6
Time
2:18.9
Pace
344
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
October 11, 2016 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:47.6 | 6,000m | 2:18.9 | 130 | 748 | 28 |
| 5:46.2 | 1,200m | 2:24.2 | 117 | 701 | 28 |
| 5:31.7 | 2,400m | 2:18.2 | 133 | 756 | 28 |
| 5:32.4 | 3,600m | 2:18.5 | 132 | 753 | 28 |
| 5:31.0 | 4,800m | 2:17.9 | 133 | 759 | 28 |
| 5:26.2 | 6,000m | 2:15.9 | 139 | 779 | 28 |