John Owens 6000m row
6,000m
Meters
28:18.5
Time
2:21.5
Pace
338
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
October 12, 2016 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.5 | 6,000m | 2:21.5 | 123 | 724 | 28 |
| 5:43.2 | 1,200m | 2:23.0 | 120 | 711 | 28 |
| 5:43.0 | 2,400m | 2:22.9 | 120 | 712 | 28 |
| 5:42.8 | 3,600m | 2:22.8 | 120 | 713 | 28 |
| 5:42.6 | 4,800m | 2:22.7 | 120 | 714 | 28 |
| 5:26.8 | 6,000m | 2:16.1 | 139 | 777 | 28 |