John Owens 6000m row
6,000m
Meters
26:58.5
Time
2:14.8
Pace
355
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
October 13, 2016 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:58.5 | 6,000m | 2:14.8 | 143 | 790 | 29 |
| 5:53.9 | 1,200m | 2:27.4 | 109 | 675 | 28 |
| 5:30.7 | 2,400m | 2:17.7 | 134 | 760 | 29 |
| 5:19.1 | 3,600m | 2:12.9 | 149 | 812 | 29 |
| 5:19.2 | 4,800m | 2:13.0 | 149 | 812 | 30 |
| 4:55.7 | 6,000m | 2:03.2 | 187 | 944 | 30 |