John Owens 2000m row
2,000
Meters
9:30.5
Time
2:22.6
Pace
112
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
October 14, 2016 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:30.5 | 2,000 | 2:22.6 | 121 | 706 | 112 | 28 |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 27 | 28 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 702 | 28 | 28 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 717 | 28 | 28 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 760 | 29 | 29 |