John Owens 10000m row
10,000
Meters
47:54.6
Time
2:23.7
Pace
562
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
October 14, 2016 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:54.6 | 10,000 | 2:23.7 | 118 | 705 | 562 | 28 |
| 9:37.4 | 2,000 | 2:24.3 | 116 | 700 | 112 | 28 |
| 9:32.4 | 4,000 | 2:23.1 | 119 | 711 | 113 | 28 |
| 9:42.3 | 6,000 | 2:25.5 | 113 | 690 | 111 | 28 |
| 9:45.1 | 8,000 | 2:26.2 | 112 | 684 | 111 | 28 |
| 9:17.4 | 10,000 | 2:19.3 | 129 | 745 | 115 | 28 |