John Owens 1000m row
1,000m
Meters
4:48.7
Time
2:24.3
Pace
55
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
October 14, 2016 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 28 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 29 |
| 0:58.3 | 400m | 2:25.7 | 113 | 689 | 28 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 28 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 28 |
| 0:56.7 | 1,000m | 2:21.7 | 123 | 722 | 29 |