John Owens 6000m row
6,000m
Meters
28:58.8
Time
2:24.9
Pace
335
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
October 14, 2016 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.8 | 6,000m | 2:24.9 | 115 | 695 | 28 |
| 5:55.3 | 1,200m | 2:28.0 | 108 | 671 | 29 |
| 5:53.7 | 2,400m | 2:27.3 | 109 | 676 | 29 |
| 5:56.1 | 3,600m | 2:28.3 | 107 | 668 | 28 |
| 5:48.1 | 4,800m | 2:25.0 | 115 | 694 | 28 |
| 5:25.6 | 6,000m | 2:15.6 | 140 | 782 | 29 |