John Owens 6000m row
6,000
Meters
28:40.3
Time
2:23.3
Pace
337
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
October 16, 2016 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:40.3 | 6,000 | 2:23.3 | 119 | 708 | 337 | 28 |
| 6:05.7 | 1,200 | 2:32.3 | 99 | 640 | 65 | 28 |
| 5:45.8 | 2,400 | 2:24.0 | 117 | 702 | 67 | 28 |
| 5:46.1 | 3,600 | 2:24.2 | 117 | 701 | 67 | 28 |
| 5:37.1 | 4,800 | 2:20.4 | 126 | 734 | 68 | 28 |
| 5:25.6 | 6,000 | 2:15.6 | 140 | 782 | 70 | 29 |