John Owens 5000m row
5,000
Meters
23:19.0
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
October 16, 2016 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.0 | 5,000 | 2:19.9 | 128 | 735 | 286 | 28 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 649 | 54 | 28 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 697 | 56 | 28 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 733 | 57 | 29 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 766 | 58 | 29 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 847 | 61 | 29 |