John Owens 10000m row
10,000m
Meters
46:57.6
Time
2:20.8
Pace
574
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
October 17, 2016 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:57.6 | 10,000m | 2:20.8 | 125 | 730 | 28 |
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 28 |
| 9:39.0 | 4,000m | 2:24.7 | 115 | 697 | 28 |
| 9:34.4 | 6,000m | 2:23.6 | 118 | 706 | 28 |
| 9:12.2 | 8,000m | 2:18.0 | 133 | 757 | 29 |
| 8:40.4 | 10,000m | 2:10.1 | 159 | 847 | 30 |