John Owens 1000m row
1,000m
Meters
4:35.9
Time
2:17.9
Pace
55
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
October 17, 2016 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 29 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 29 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 29 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 30 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 30 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 30 |